Alpha Body is a complete and intentionally-designed method of a set of exercises suitable for people with different levels of physical training. The style is based on the movements of classical ballet adapted to the level of each student.
The Alpha Body program helps strengthen and tighten all the muscle groups as well as develop good posture. As a result, after each training session, you will feel lighter and psychologically at ease.
Alfredo Borges, the author of the Alpha Body method, is a ballet dancer, choreographer, and methodology teacher with over 17 years of experience in this area.
"Our goal is your results! Your progress is our success!"